Nestled in the remote corners of Nepal’s Annapurna region lies the enigmatic Nar Phu Valley—a realm where time seems to stand still, and ancient Buddhist traditions thrive amidst towering Himalayan peaks. This secluded trek offers intrepid travelers an unparalleled journey through hidden valleys, timeless villages, and landscapes untouched by modernity.

Journey Overview

The Nar Phu Valley trek is a passage into Nepal’s lesser-explored territories, revealing the raw beauty of the Himalayas and the enduring spirit of its indigenous communities. Traversing through rugged terrains, trekkers are rewarded with vistas of snow-clad mountains, deep gorges, and the rich tapestry of Tibetan-influenced culture.

Detailed Itinerary

Day 1: Kathmandu to Koto

• Embark on a scenic drive from Kathmandu to Besishahar, a journey of approximately 7-8 hours.
• Transition to a jeep ride from Besishahar to Koto, taking around 4-5 hours.
• Settle in for the night in the tranquil village of Koto.

Day 2: Koto to Meta

• Begin the trek from Koto to Meta (3,560m), navigating through dense forests and crossing suspension bridges.
• The day’s trek spans approximately 7-8 hours.
• Overnight stay in Meta, a village offering panoramic mountain views.

Day 3: Meta to Phu Gaon

• Continue the journey to Phu Gaon (4,250m), immersing in the unique Tibetan-influenced culture.
• Trekking duration is about 7-8 hours.
• Rest overnight in Phu Gaon, a settlement that echoes ancient traditions.

Day 4: Acclimatization in Phu Gaon

• Spend the day exploring local monasteries and experiencing the traditional lifestyle.
• Overnight in Phu Gaon, allowing for acclimatization.

Day 5: Phu Gaon to Nar Phedi

• Trek back to Nar Phedi (3,490m), a journey of approximately 6-7 hours.
• Overnight stay in Nar Phedi, known for its serene ambiance.

Day 6: Nar Phedi to Nar Village

• Proceed to Nar Village (4,110m), renowned for its ancient monasteries.
• The trek takes about 3-4 hours.
• Overnight in Nar Village, a hub of rich cultural heritage.

Day 7: Nar Village to Ngawal via Kang La Pass

• Embark on a challenging ascent over the Kang La Pass (5,322m) to reach Ngawal (3,660m).
• The day’s trek spans approximately 8-9 hours.
• Overnight stay in Ngawal, offering breathtaking views of the Annapurna range.

Day 8: Ngawal to Kathmandu

• Drive from Ngawal to Besishahar.
• Continue the journey back to Kathmandu.
• Overnight in Kathmandu, reflecting on the adventure.

Budget Breakdown

• Permits:
  • Restricted Area Permit: USD 100 per week (September to November); USD 75 per week (December to August).
  • Annapurna Conservation Area Permit (ACAP): NPR 3,000 per person.
• Accommodation and Meals:
  • Teahouses: USD 5-10 per night.
  • Meals: USD 5-7 per meal; budget approximately USD 25-30 per day.
• Guide and Porter:
  • Guide: USD 25-30 per day.
  • Porter: USD 20-25 per day.
• Transportation:
  • Kathmandu to Besishahar: USD 10-15 by bus; USD 120-150 by private jeep.
  • Besishahar to Koto: USD 50 by local sharing jeep approx.

Phu Village 2024

Highlights of the Trek

• Cultural Immersion: Delve into the hidden valleys of Nar and Phu, rich in Tibetan culture and traditions.
• Architectural Marvels: Visit ancient monasteries, including Tashi Lhakhang and Samdu Choling, standing as testaments to the region’s spiritual heritage.
• Scenic Passages: Cross the formidable Kang La Pass, offering panoramic views of the Annapurna and Manaslu ranges.
• Authentic Encounters: Experience traditional lifestyles untouched by modern civilization, providing a glimpse into a bygone era.

Embarking on the Nar Phu Valley trek is not merely a journey through Nepal’s rugged terrains but a voyage through time, culture, and unparalleled natural beauty.
Book a Free Exploration call with 8mountains to know more about the trek and plan you itinerary.