Nestled in the remote corners of Nepal’s Annapurna region lies the enigmatic Nar Phu Valley, a realm where time seems to stand still, and ancient Buddhist traditions thrive amidst towering Himalayan peaks. This secluded trek offers intrepid travelers an unparalleled journey through hidden valleys, timeless villages, and landscapes untouched by modernity.
Journey Overview
The Nar Phu Valley trek is a passage into Nepal’s lesser-explored territories, revealing the raw beauty of the Himalayas and the enduring spirit of its indigenous communities. Traversing through rugged terrains, trekkers are rewarded with vistas of snow-clad mountains, deep gorges, and the rich tapestry of Tibetan-influenced culture.
Important Information for Trekking in the Nar Phu Valley
🏔️ Trekking Experience and Fitness Requirements
The Nar Phu Valley trek is a two-week adventure that includes some long and challenging trekking days. Due to the demanding nature of the trail, it is highly recommended that you have prior trekking experience before embarking on this journey. If you are less experienced or looking for a shorter and less demanding trek, we offer several alternatives within this and other regions. Please feel free to contact us for more options.
A good level of physical fitness is essential, as the trek involves long days of walking on sometimes rough and uneven terrain. Incorporating endurance training into your preparation will significantly enhance your experience.
✈️ Return and Extended Trekking Options
Most trekkers choose to combine Nar Phu Valley Trek and Annapurna Circuit Trek. However, if you would like to extend your journey and continue trekking from Ngawal, we can arrange a customized itinerary for you. Please reach out to us to discuss this option.
🏡 Accommodation and Facilities
Accommodation in some areas is basic, with shared toilets and sleeping rooms in certain lodges. Be prepared for simple living conditions, as this region is remote and less developed.
- We highly recommend bringing your own sleeping bag, as bedding quality can vary.
- Hot showers and device charging are available at some teahouses, but they come at an extra charge. Please carry a power bank as charging facilities may not always be reliable.
💼 Porter Services
Please note that porter services are not included in the standard trek package. However, we can arrange for a porter at an additional cost. If you prefer assistance with carrying your luggage, let us know during your booking.
🍽️ Meals and Drinking Water
- Meals: All meals are included during the trek. However, please note that additional charges may apply for items like hot showers and charging your devices at the teahouses.
- Water: Staying hydrated is crucial! We recommend drinking at least 2-3 liters of water per day.
- It’s advisable to carry a sterilization straw, aqua tabs or purification drops.
- Most lodges offer boiled drinking water at a small cost.
- Avoid drinking directly from streams, even if the water looks clean and refreshing, it may contain bacteria or microorganisms that your stomach isn’t used to, which can cause illness.
🛡️ Insurance and Altitude Considerations
Your travel insurance must explicitly cover trekking up to an altitude of 5,000 meters. This is vital for your safety, as the Nar Phu Valley trek involves reaching high-altitude passes where proper coverage is essential in case of emergencies.
📋 Final Tips for a Safe and Enjoyable Trek
- Prepare physically by doing regular endurance exercises before your trip.
- Bring essential items like a power bank, trekking poles, and warm clothing.
- Respect local customs and be mindful of the simple lifestyle of the region.
- Always check your equipment and pack wisely – our team can provide guidance on what to bring
11-Day Nar Phu Valley Trek Itinerary
This trek takes you through remote Himalayan villages, rugged terrains, and high-altitude passes, offering a unique blend of Tibetan culture and breathtaking landscapes.
Day 1: Drive from Kathmandu to Besisahar
- Elevation: Kathmandu (1,400 m) to Besisahar (820 m)
- Duration: 6 hours (by bus/jeep)
- Distance: 175 km
- Description:
Start your journey with a scenic drive along the Prithvi Highway, passing rivers, hills, and rural landscapes. Besisahar marks the gateway to the Annapurna region and the beginning of your trek.
Day 2: Drive from Besisahar to Koto
- Elevation: Besisahar (820 m) to Koto (2,600 m)
- Duration: 6-7 hours (by jeep)
- Distance: 76 km
- Description:
The off-road drive takes you through lush valleys and terraced hillsides, passing waterfalls and small settlements. Koto is the entry point to the remote Nar Phu Valley.
Day 3: Trek from Koto to Meta
- Elevation: Koto (2,600 m) to Meta (3,560 m)
- Distance: 16 km
- Duration: 7 hours
- Description:
Cross the Marsyangdi River and trek through dense pine forests and narrow gorges. The trail ascends steeply with occasional flat sections, offering views of Annapurna II and Lamjung Himal. Meta, a remote village, marks the first camping spot.
Day 4: Trek from Meta to Phu Village
- Elevation: Meta (3,560 m) to Phu Village (4,080 m)
- Distance: 14 km
- Duration: 6 hours
- Description:
The trail ascends through high-altitude terrains, crossing suspension bridges and small streams. Pass the villages of Kyang and Jhunum before reaching Phu, a traditional Tibetan village with ancient monasteries and stone houses.
Day 5: Acclimatization and Exploration in Phu Village
- Activities: Visit Tashi Lhakhang Monastery, explore the ancient Tibetan culture, and interact with locals.
- Elevation: Stay at 4,080 m
- Description:
Spend the day exploring the village, acclimatizing, and enjoying the stunning views of Himlung Himal and other snow-capped peaks.
Day 6: Trek from Phu to Nar Phedi Monastery
- Elevation: Phu (4,080 m) to Nar Phedi (3,490 m)
- Distance: 10 km
- Duration: 6 hours
- Description:
Retrace your steps down the valley, crossing suspension bridges and passing yak herder settlements. Overnight at the Nar Phedi Monastery, where you can interact with monks and experience their simple lifestyle.
Day 7: Trek from Nar Phedi to Nar Village
- Elevation: Nar Phedi (3,490 m) to Nar Village (4,110 m)
- Distance: 6 km
- Duration: 3 hours
- Description:
A short and gradual ascent takes you to Nar, a culturally rich village with stone houses and colorful prayer flags. Explore the local lifestyle and enjoy mountain vistas.
Day 8: Trek from Nar to Kang La Pass, descend to Ngawal
- Elevation: Nar (4,110 m) to Kang La Pass (5,322 m), descend to Ngawal (3,660 m)
- Distance: 15 km
- Duration: 8 hours
- Description:
A challenging day as you ascend to Kang La Pass, the highest point of the trek, offering panoramic views of the Annapurna massif. The descent to Ngawal is steep and rocky, with beautiful alpine scenery along the way.
Day 9: Trek from Ngawal to Pisang, Drive to Besisahar
- Elevation: Ngawal (3,660 m) to Pisang (3,200 m), then drive to Besisahar
- Distance: Trek – 6 km (4 hours), Drive – 76 km (6-7 hours)
- Description:
An easy descent to Pisang through pine forests and traditional Gurung villages. From Pisang, take a jeep back to Besisahar, enjoying the views of Annapurna II and III.
Day 10: Drive from Besisahar to Kathmandu
- Elevation: Besisahar (820 m) to Kathmandu (1,400 m)
- Duration: 6 hours
- Distance: 175 km
- Description:
A comfortable drive back to Kathmandu, passing terraced fields, rivers, and small towns. Reflect on your incredible journey through the Nar Phu Valley.
- Permits:
- Restricted Area Permit: USD 100 per week (September to November); USD 75 per week (December to August).
- Annapurna Conservation Area Permit (ACAP): NPR 3,000 per person.
- Accommodation and Meals:
- Teahouses: USD 5-10 per night.
- Meals: USD 5-7 per meal; budget approximately USD 25-30 per day.
- Guide and Porter:
- Guide: USD 25-30 per day.
- Porter: USD 20-25 per day.
- Transportation:
- Kathmandu to Besishahar: USD 10-15 by bus; USD 120-150 by private jeep.
- Besishahar to Koto: USD 50 by local sharing jeep approx.
Phu Village 2024
Highlights of the Trek
- Cultural Immersion: Delve into the hidden valleys of Nar and Phu, rich in Tibetan culture and traditions.
- Architectural Marvels: Visit ancient monasteries, including Tashi Lhakhang and Samdu Choling, standing as testaments to the region’s spiritual heritage.
- Scenic Passages: Cross the formidable Kang La Pass, offering panoramic views of the Annapurna and Manaslu ranges.
- Authentic Encounters: Experience traditional lifestyles untouched by modern civilization, providing a glimpse into a bygone era.
Embarking on the Nar Phu Valley trek is not merely a journey through Nepal’s rugged terrains but a voyage through time, culture, and unparalleled natural beauty.
Book a Free Exploration call with 8mountains to know more about the trek and plan you itinerary.
