The Manaslu Circuit Trek is a thrilling journey through one of Nepal’s most remote and untouched trekking regions. Known as an off-the-beaten-path destination, the Manaslu Circuit Trek is ideal for trekkers seeking solitude, serenity, and a glimpse into Nepal’s authentic mountain lifestyle. Circling the majestic Mount Manaslu (8,163m/26,781ft), the world’s eighth highest, this journey traverses a breathtaking spectrum of landscapes. Imagine yourself moving from verdant subtropical forests, alive with the sounds of nature, to starkly beautiful alpine deserts under vast, clear skies, culminating in the exhilarating challenge of the Larkya La Pass (5,106m/16,752ft), where the world unfolds beneath you in a tapestry of ice and rock.

At 8mountains, we believe in trekking with purpose. This 12-day Manaslu Circuit itinerary is meticulously designed not only for optimal acclimatization and scenic grandeur but also to foster genuine cultural exchange and promote sustainable practices. Join us to experience the Manaslu Circuit’s quieter trails, vibrant Tibetan-influenced Buddhist heritage evident in ancient monasteries and mani walls, and the unparalleled warmth of its people, guided by our exceptional young, local and female guides who bring these mountains to life.

Why Embark on the Manaslu Circuit with 8mountains?

• Authentic Local, Young & Female Leadership: We offer the invaluable expertise of our young and local guides, individuals deeply rooted in these valleys whose knowledge extends far beyond the trail. We are also proud to foster a significant team of empowered female guides, offering unique perspectives, fostering comfortable environments for all trekkers, and enriching interactions throughout your journey.
• Sustainable & Responsible Trekking: Your journey directly supports our unwavering commitment to sustainable tourism. We actively initiate and participate in trail clean-up initiatives and meticulously prioritize eco-conscious practices, ensuring the pristine beauty of the Manaslu region endures for generations to come.
• A Path to Inner Reflection (Spiritual Trekking): For those seeking it, the Manaslu region offers a profound spiritual dimension. The ancient monasteries echoing with chants, the rhythm of prayer wheels turning in the wind, and the sheer majesty of the landscape create a sanctuary for introspection, mindfulness, and connection.
• Intimate Group Philosophy: We believe in the profound benefits of small, intimate trekking groups. This approach allows for deeper cultural immersion, more personalized attention from your dedicated guide, greater flexibility on the trail, and the cultivation of a stronger sense of solidarity among fellow adventurers.
• Comprehensive Support & Expertise: From the moment you inquire to your final farewell, our team provides meticulous planning, unwavering on-trail safety protocols, and insightful cultural sharing, ensuring your trek is seamless, enriching, and truly memorable.

Overview of the Manaslu Circuit Trek

• Highest Altitude: 5,135 meters (16,847 feet) at Larkya La Pass
• Duration: 15-18 days
• Difficulty: Strenuous
• Best Seasons: March to May and September to November
• Spectacular Mountain Views: Witness breathtaking panoramas of Mount Manaslu, Ganesh Himal, Himlung Himal, and Annapurna ranges.

The 12-Day Manaslu Circuit Trek Itinerary

Day 01: Drive Kathmandu to Machha Khola

• Elevation: 900m/2,952ft (Machha Khola)
• Activity: Approx. 8-9 hours scenic drive
• Description: Your adventure begins with an early departure from Kathmandu. The overland journey by private jeep/local bus offers a fascinating glimpse into Nepal’s diverse middle hills, showcasing terraced farmlands, bustling local towns, and winding river valleys, before arriving at Machha Khola, our riverside stop for the night.

Day 02: Trek Machha Khola to Jagat

• Elevation: 1,410m/4,625ft (Jagat)
• Trekking: Approx. 6-7 hours, ~18-22 km
• Description: Today, your boots hit the trail proper. The path follows the course of the mighty Budhi Gandaki River, crossing several thrilling suspension bridges adorned with prayer flags. You’ll ascend gradually through subtropical forests and past cascading waterfalls to the charming stone-paved village of Jagat, the official gateway to the Manaslu Conservation Area.

Day 03: Trek Jagat to Deng

• Elevation: 1,804m/5,917ft (Deng)
• Trekking: Approx. 6-7 hours, ~18-20 km
• Description: The trail meanders through varied terrain, from narrow gorges to open valleys, passing through fragrant bamboo groves. As you trek past Philim village, you’ll notice the increasing influence of Tibetan Buddhist culture in the architecture, mani walls, and chortens, leading you to the tranquil settlement of Deng.

Day 04: Trek Deng to Namrung

• Elevation: 2,630m/8,626ft (Namrung)
• Trekking: Approx. 6-7 hours, ~15-18 km
• Description: A day of significant, yet manageable, altitude gain as you venture deeper into the Manaslu region. The path crosses the Budhi Gandaki River multiple times, and the vegetation transitions to more alpine species. Keep an eye out for your first glimpses of Shringi Himal as you approach Namrung, a key checkpoint village with a distinct character.

Day 05: Trek Namrung to Lho

• Elevation: 3,180m/10,430ft (Lho)
• Trekking: Approx. 4-5 hours, ~8-10 km
• Description: This shorter trekking day aids in acclimatization as the landscape becomes distinctly alpine. The village of Lho is a cultural highlight, home to the impressive Ribung Gompa (monastery). On a clear day, Lho offers your first truly breathtaking, close-up views of the majestic Mount Manaslu and its neighboring peaks.

Day 06: Trek Lho to Samagaon

• Elevation: 3,530m/11,578ft (Samagaon)
• Trekking: Approx. 4-5 hours, ~8-10 km
• Description: Today’s trail winds through serene alpine meadows and sparse forests, with Manaslu dominating the skyline. Samagaon is a large, traditional Sherpa village nestled at the foot of this colossal mountain, offering a rich cultural experience and options for afternoon exploration to Birendra Lake or Pungyen Gompa.

Day 07: Acclimatization Day in Samagaon

• Elevation: 3,530m/11,578ft (Samagaon)
• Activity: Optional day hike to Manaslu Base Camp or Pungyen Gompa
• Description: This is a vital day for acclimatization. Choose a challenging but rewarding hike to Manaslu Base Camp (4,800m) for awe-inspiring glacier and peak views, or a more moderate exploration to the sacred Pungyen Gompa for spiritual reflection and panoramic vistas.

Day 08: Trek Samagaon to Samdo

• Elevation: 3,860m/12,660ft (Samdo)
• Trekking: Approx. 3-4 hours, ~7-9 km
• Description: A relatively short and gradual trek further up the valley, allowing for continued acclimatization. Samdo is one of the last permanent settlements before the pass, a high-altitude village with strong Tibetan cultural ties and often a hub for yak caravans, located close to the Tibetan border.

Day 09: Trek Samdo to Dharmasala / Larkya Phedi

• Elevation: 4,460m/14,628ft (Dharmasala)
• Trekking: Approx. 4-5 hours, ~7-9 km
• Description: The trail ascends into a stark, high-altitude wilderness, with sparse vegetation and dramatic mountain scenery. Dharmasala (Larkya Phedi, meaning “foot of the pass”) provides basic lodging and serves as our crucial staging point for the Larkya La Pass crossing. Rest, hydrate, and prepare for the challenge ahead.

Day 10: Cross Larkya La Pass (5,106m/16,752ft) & Trek to Bimthang

• Elevation: 5,106m (Pass) to 3,720m/12,201ft (Bimthang)
• Trekking: Approx. 8-10 hours, ~20-25 km
• Description: The pinnacle of your Manaslu adventure! An early pre-dawn start leads to a sustained ascent to the summit of Larkya La, often over moraine and snow. The reward is an unparalleled 360-degree panorama of Himalayan giants. A long, equally scenic descent follows to the beautiful, expansive glacial valley of Bimthang.

Day 11: Trek Bimthang to Gho (Goa)

• Elevation: 2,560m/8,399ft (Gho/Goa)
• Trekking: Approx. 4-5 hours, ~10-12 km
• Description: Leaving the alpine expanse of Bimthang, today’s trek is predominantly downhill. You’ll descend through enchanting forests of pine, fir, and rhododendron (spectacular if blooming in spring), with the Dudh Khola river as your companion. The trail leads to Gho (often referred to as Goa), a small, charming village nestled amidst the forest.

Day 12: Trek Gho (Goa) to Dharapani & Drive to Kathmandu

Activity: Approx. 2-3 hours trek, ~5-7 km; then 6-7 hours drive
Description: Your final short trekking segment continues the descent through lush forests, following the river to reach the larger village of Dharapani. Here, your Manaslu trail converges with the famed Annapurna Circuit. From Dharapani, you’ll board a jeep for the journey to Besisahar, then connect to a bus for the return drive to Kathmandu, concluding with a celebratory farewell dinner.

Your Investment in an Unforgettable Experience

Our pricing is transparent and structured to provide excellent value, reflecting the quality of service and ethical employment practices we uphold.

• For 2 Trekkers (Minimum Group Size): USD $1100 per person
• For 3 Trekkers: USD $1050 per person
• For 4 Trekkers: USD $1000 per person
• For 5 Trekkers: USD $970 per person
• For 6+ Trekkers: USD $940 per person
• (Please inquire for larger private group customization, premium options and rates)

This Comprehensive Package Includes:

• Expert Guidance: A licensed, English-speaking, highly experienced 8mountains guide, we prioritize assigning female guides upon request and based on availability, reflecting our commitment to their empowerment. This covers their salary, nutritious food, appropriate accommodation, and comprehensive insurance.
• Essential Permits & Formalities: All necessary permits including the Manaslu Restricted Area Permit, Annapurna Conservation Area Permit (ACAP), Manaslu Conservation Area Permit (MCAP), Local Community Permit and the Trekkers’ Information Management System (TIMS) card. All bureaucratic procedures are efficiently handled by our team.
• Comfortable Teahouse Accommodation: You’ll spend your nights in a carefully selected, clean, and welcoming teahouses/lodges during the trek, based on a twin-sharing room basis.
• Nourishing Meals on Trek: Three wholesome and hygienically prepared meals per day (breakfast, lunch, and dinner) from the diverse menus available at teahouses throughout the trek, providing the energy you need.
• Strategic Ground Transportation:
  • Scenic and comfortable transfer from Kathmandu to Machha Khola/Soti Khola by private jeep/shared transportation, tailored to your group’s size and comfort.
  • Return journey from Dharapani to Besisahar by shared local jeep, connecting to a comfortable jeep or local bus for the transfer from Besisahar back to Kathmandu/Pokhara.
• Safety & Preparedness: A comprehensive medical kit, including oxygen saturation monitoring devices, carried by your guide for emergency preparedness.
• Pre-Trek Briefing & Ongoing Support: A detailed pre-trek briefing in Kathmandu and continuous support from our operations team throughout your journey.

Exclusions (Personal Expenses & Choices):

• International airfare to and from Nepal.
• Nepal entry visa fees (obtainable upon arrival at KTM for most nationalities).
• Accommodation and meals in Kathmandu (we can gladly assist with arrangements upon request).
• All beverages (alcoholic, soft drinks, bottled/boiled water), and any additional personal snacks you may desire during the trek.
• Optional services such as hot showers, Wi-Fi access, and battery charging during the trek (these are typically available at teahouses for a small local fee).
• Mandatory Comprehensive Travel Insurance: Your policy must cover high-altitude trekking (up to at least 6,000 meters) and include emergency medical evacuation by helicopter. This is a non-negotiable safety requirement.
• Gratuities for your guide and porter(s), a customary and appreciated gesture acknowledging their hard work and dedication.
• Any unforeseen expenses arising from flight delays, natural disasters, personal reasons, or circumstances beyond 8mountains’ control.

Essential Gear for the Manaslu Circuit

A well-prepared trekker is a comfortable and confident trekker. We emphasize the importance of high-quality gear suited for the variable and often challenging conditions of the Himalayan environment. This section might be accompanied by illustrative icons or small images for key gear categories.

• Bags:
  • Comfortable Daypack (approximately 40+ liters, for you to carry daily essentials)
  • Waterproof rain covers for the daypack.
• Footwear:
  • High-length, well-broken-in Trekking Boots with excellent ankle support and reliable waterproofing (Gore-Tex or similar).
  • Comfortable Camp Shoes, trainers, or sandals for relaxing in the evenings at teahouses.
  • Several pairs of quality Trekking Socks (wool or synthetic blend, moisture-wicking).
• Clothing – Upper Body:
  • Moisture-wicking Thermal Baselayers (long-sleeved, synthetic or merino wool).
  • Warm Fleece Jacket or similar (mid-layer insulation).
  • Fully Waterproof and Windproof Outer Shell Jacket (breathable, e.g., Gore-Tex).
  • Insulated Down Jacket (essential for cold evenings, high altitudes, and the Larkya La Pass).
  • Several quick-drying Trekking Shirts.
• Clothing – Lower Body:
  • Thermal Baselayer Leggings (synthetic or merino wool).
  • Comfortable Trekking Trousers (convertible to shorts or lightweight, quick-drying fabric).
  • Waterproof and Windproof Outer Shell Trousers.
  • Fleece Trousers (optional, for extra warmth in teahouses).
• Head & Hand Protection:
  • Broad-brimmed Sun Hat or Cap for sun protection.
  • Warm Beanie or Wool Hat that fully covers your ears.
  • Buff, Neck Gaiter, or Balaclava for versatile protection.
  • Lightweight Liner Gloves and warm, waterproof Outer Gloves or Mittens.
• Sleeping Arrangements:
  • Four-season Sleeping Bag (comfort rating of -10°C to -15°C is highly recommended for comfort).
  • Sleeping Bag Liner (optional, for added hygiene and warmth).
• Essential Trekking Accessories:
  • Adjustable Trekking Poles (highly recommended for stability and reducing knee strain).
  • Reliable Headlamp with spare batteries (crucial for early morning starts, especially on Larkya La day).
  • Two reusable Water Bottles (1-liter capacity each) or a Hydration Bladder system (2-3 liters).
  • Effective Water Purification method (tablets, drops, UV SteriPen, or a filter bottle).
  • High-quality Sunglasses (UV protection, category 3 or 4 for high altitude glare).
  • High SPF Sunscreen (SPF 30+ or higher) & Lip Balm with SPF.
  • Personal First-Aid Kit (including any personal medications, blister plasters, pain relievers, antiseptic wipes, etc.).
  • Personal Toiletries (biodegradable soap/shampoo, toothbrush, toothpaste, small quick-dry towel).
  • Hand Sanitizer.
  • Sufficient Toilet Paper (can be purchased en route, but advisable to start with a supply).
• Important Documents & Miscellaneous Items:
  • Valid Passport & Nepal Visa (with photocopies stored separately).
  • Travel Insurance Policy details (with emergency contact numbers and photocopies).
  • Sufficient Cash (Nepalese Rupees for personal expenses, tips, optional purchases, etc. ATMs are not readily available on the trek).
  • Camera, spare batteries, and a power bank for charging devices.
  • Personal selection of Snacks (energy bars, nuts, dried fruit, chocolate).
  • A book, Kindle, or journal, as per your preference, for leisure time during evenings.

(A comprehensive, downloadable PDF packing list, offering further detail and recommendations, will be provided to you upon confirmation of your booking.)

Essential Considerations for Your Manaslu Circuit Trek

To ensure a safe, enjoyable, and comfortable trekking experience, please consider the following:

• Physical Preparedness: The Manaslu Circuit is graded as a challenging trek due to its duration, daily distances, and significant altitude gain, particularly the Larkya La Pass. A good level of cardiovascular fitness, muscular endurance, and prior multi-day hiking experience is highly recommended. Consistent training in the months leading up to your trek will significantly enhance your enjoyment and success.
• Altitude Acclimatization: Our itinerary is carefully designed to allow for gradual ascent and includes a dedicated acclimatization day. However, it is crucial to listen to your body, maintain excellent hydration, eat well, and communicate immediately with your guide if you experience any symptoms of altitude sickness (Acute Mountain Sickness – AMS).
• Teahouse Accommodation Standards: Teahouses along the Manaslu Circuit offer basic but generally clean, cozy, and warm lodging. Rooms are typically twin-sharing with simple beds and mattresses. Bathroom facilities are usually shared and may be basic, especially at higher altitudes.
• Cultural Sensitivity & Respect: We encourage all our trekkers to engage with the local culture respectfully. Dress modestly (covering shoulders and knees, particularly when visiting villages, monasteries, or local homes). Always ask for permission before taking photographs of people or inside religious sites. Learning a few basic Nepali phrases like “Namaste” (hello/greetings) and “Dhanyabad” (thank you) will be warmly received. Your 8mountains guide will provide further insights into local customs and etiquette.
• Environmental Responsibility & Sustainability: As advocates for responsible tourism, we urge you to adhere to Leave No Trace principles. Minimize your waste, carry out all non-biodegradable litter, avoid single-use plastics wherever possible, and actively support our trail cleanup efforts when opportunities arise.
• Connectivity & Communication: Wi-Fi access is available in some teahouses (usually for a small fee), but connectivity can be slow, unreliable, and expensive, especially in higher regions. Consider this an excellent opportunity for a digital detox and to fully immerse yourself in the present moment. Local SIM cards (NTC) may offer limited service in lower sections of the trek.
• Mandatory Travel Insurance – A Vital Safeguard: It cannot be overstressed: your travel insurance policy must provide comprehensive coverage for high-altitude trekking (up to at least 6,000 meters) and specifically include emergency medical evacuation by helicopter. This is an essential safety precaution for your peace of mind and well-being.

Conclusion

The Manaslu Circuit Trek is a treasure trove for adventure enthusiasts and cultural explorers alike. With its unparalleled beauty, featuring dramatic snow-capped peaks and diverse ecosystems, its rich cultural diversity rooted in ancient Buddhist traditions, and its challenging yet rewarding terrains, this trek promises an experience of a lifetime. Whether you’re an experienced trekker seeking a new frontier or a passionate traveler yearning for authentic Himalayan immersion, the Manaslu Circuit Trek will leave you in awe and provide cherished memories that last forever.

Contact Us

For inquiries or bookings, please reach out to us. Our dedicated team at 8mountains is ready to assist you:

Email: 8mountains.info@trek.com
WhatsApp/Viber: +977 9803611387

Embark on an unforgettable adventure with 8mountains, where your journey is crafted with passion, sustainability, and meticulous care. Book a FREE Exploration Call today to learn everything you need to know about the breathtaking Manaslu Circuit Trek. Let us guide you through the journey step by step!